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Gateway Human Performance
Sports Performance in Denver, Colorado
Welcome, if you're reading this you must be serious about achieving your goals! Here at GHP, our mission is to create a training platform that'll cover all the ground work to put you on the path to success. With our 4 Gates to Success: Mentality, Nutrition, Development and Recovery you'll gain the confidence to exceed your goals and perform at the highest level!
Personal Training Programs
If you play sports from middle school, high school, college or professional level our training programs will help you to support the physical demands that are required for your sport.
We will help develop:
Athletic Prowess
Tune-up Weaknesses
Increase Strength and Power
Develop Speed and Agility
Decrease Risk of Injuries
Improve Flexibility, Mobility and Core Stability
The word "Strength" can mean a lot of different things to different people.
With that in mind, whether your goal is weight loss, strength gain or just wanting to be healthy, you'll learn to push, pull, squat, hinge, rotate, throw, jump and stabilize. So that when all is said and done, you'll have all the tools to be a kick ass gym ninja.
So you live far away or private training isn't in the budget. No need to quit. Our mobile training app will help guide you through each workout as you train from home or a local fitness club.
Meet Your Personal Trainer, Coach Charlie
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Bachelors Degree from Metro State University - Human Performance
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CSCS - Certified Strength & Conditioning Specialist
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TPI-F3 - Titleist Performance Institute - Level 3 Golf Fitness Specialist
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PN - Precision Nutrition Consultant
Hi, my name is Charlie. I'm a Colorado native who was born and raised in south Denver. I live with my wife Jacki, Otto and our dogs Barney and Denise here in south Denver. My whole life I've been involved in sports and the want to be better than I was yesterday; that's what drove me to enter this field. I've had the great opportunity to work alongside a wide variety of clients from professional athlete's to grandparents who want to keep up with their grandchildren. Whether it's working with athlete's at any level to better their develop for their sport or building a program for adult's with the purpose of being healthier and more fit every day. This is my passion and seeing the smile of success from my clients is what continues to drive me every day.
